Fitness should feel like an opportunity—not a chore. I’m here to help you rediscover movement as a source of confidence, joy, and strength—on your own terms.

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Like many of my clients, I started my own fitness journey later in life. I know what it’s like to begin from zero. That’s why I create a supportive, energizing space where older adults can build strength, improve mobility, and feel empowered—no matter where they’re starting from.

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As a Certified Personal Trainer and ANIMAL FLOW Instructor, I specialize in functional, creative movement that supports real-life strength and balance. Think of it as movement with purpose, designed to help you stay active, independent, and full of life.

Because it’s never too late to thrive—and movement is the medicine that gets you there.

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Want to learn more? Hit the buttons below to check out my story or dive into the FAQ.

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