More About Me

I know how hard it can be to turn your life around, change your habits, and reach your goals.

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After I was told by my doctor that I was pre-diabetic, I began to eat healthier and started with some light exercise at home. I noticed an immediate improvement to my energy levels, sleep, and mental health.

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I also began watching the TV show “American Ninja Warrior”, and I was inspired by the athletes’ stories about the fun they had in training. Still being mostly out of shape and not very coordinated, I continued doing light exercise at home and doing group classes a few times a week. In a few months I was going on my own additional times per week, following a basic workout program and throwing in some fun mobility activities.

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Creating new habits from scratch was a challenging endeavor, particularly when pursued independently. The guidance of experienced coaches was instrumental in accelerating my progress, and their presence made the journey much more enjoyable. Armed with this knowledge, I am now committed to assisting others in their journeys, simplifying the process to achieve the benefits that I have realized. ​